Volleyball drills for system

  • The attack comes from the right
  • The middle and diagonal blocks, the outside attacker comes to the middle, the upper comes to the front
  • The trainer hits the ball, we go to our position and defend the ball from the trainer.
  • To be extended by finishing the attack. Think of tactical hit or pricked balls. (central, position 1, position 5)


  • side A: team set-up, other people on the other side.
    • Service from side A
  • Team on side B must hit the first two attacks,
  • 3rd attack may only be hit,
  • Puncture where critical in defense.
  • A throws/serves at B
  • B plays at C
  • C sets up and B plays over the net
  • Run after own ball


  • Trainer throws the ball to the middle player
  • He passes to SV
  • SV gives setup
  • Offender plays the ball SLIMLY over the net.
    • so just over the net
    • OR in the back of the field in the corners
  • Place the hoop and force the player to play there (in 1 corner at a time). Afterwards with defender in that corner. Catch own ball and pass to trainer.
  • Attacker catches the ball and puts it with trainer (in the box).
  • Everyone turns 1 spot at a time (runs after own ball).
  • Give instructions all the time
    • playing-tactically-3
  • Per 3 players, 1 ball.
  • Player A bounces the ball and then calls out a color (blue-red).
  • Player A throws the ball over.
  • Player B goes to the potty at the net, player C goes to the potty at the back of the field.
  • Player C catches the ball. Player B catches the ball - passes key to C. C passes key.
  • Player A catches the ball.formation
  • Player A stands in referee's chair.
  • Player B and C are in line-up.
  • T throws balls to B and C.
  • Player C or B tries to do reception to player A.

Per 2, 1 ball

Player A stands at the net with the ball.
Player B stands at the back of the court.
Player A bumps the ball on the ground and then throws short or far.
- 1x bounce short throw - 2x
bounce long throw

Along both sides of the field 3 players line up.
The other players stand outside the field.

Side A passes. (if serve is not over, trainer throws a ball
)Side B does 3 pass game. (Anti-slip mat attached to the net -> passer runs to it) -
Pass goes to player left -> player right passes - Pass goes
to player right -> player left passes - Pass goes to
player in the middle -> player right passes



  • Coach (1) throws ball to SV (2)
  • SV gives setup
  • Player (3) smashes or plays ball to (4) or (5) to win!
  • (4) or (5) passes Midfield (possibly hang a ribbon in the net)
    • 6 or 7 comes in
    • 4 or 5 turns with the ball
  • when ball is over the net, quickly return to position
  • The one who has attacked the ball well 5 times, exchanges with someone in the defensive zone.
Korte Vondelstraat 7
1813 AC Alkmaar
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
2015 - © Yoursportplanner