Volleyballexercises for u16

• per line of players: 3 pawns and 3 hoops
• Players move between the lines (variation)
• after the last pylon, immediately exercise hoops (ladder)
  1. Calm walk - inside/inside, outside/outside.
  2. Faster pass - inside/inside, outside/outside.
  3. connecting pass - in hoop. high low
  4. Cross pass - 2 feet inside/2 feet outside
  5. sprint with turning around the pylon,
     • Face forward,
     • start on the right,
     • then start crossing to the left
     • inside/inside,
     • outside/outside

• Playing smash with fixed SV
• Make 3 rows starting at 1, 6, and 5.
  • throw the ball from 6,
  • SV plays attack from 1 and 5, on 2 and 4.
  • If the attack is on the right, the players on the left must jump and immediately backwards for another try.
  • SV occasionally plays backwards.
• Retrieve balls and join other row.

• 3 players on 1,6, and 5
• defend balls of the trainer
• after 3 balls, they move up and a new player joins, on 5
• Other players catch balls in the ball pit

variation:

• other players position themselves at the side of the field at 1 and 6
• Trainer plays the ball on 3 defenders, at the moment of passing the ball the outfield players have to catch it on 2 and 4 which the trainer plays.

• 3 players at the net with a ball
• they play alternately short and long
• defenders move from right to left

Goal: improve the prick ball, high at the net.

• 4 against 4.
• Trainer throws the ball from pos. 6 in such a way that the midfield and possibly the left and right front have to prick the ball.
• Try to push the ball down with 2 hands, big hands.
• Also push left and right.
• Opposite 4 team, also try to pick up/block the ball.

• 4 against 4
• up to 15 points
• 3 games

6-team plays out the rally:

Trainer plays:

1. free ball over the net.
   • At that point, everyone runs according to the arrangements.
   • Left and right forwards who are at the net, ready for the block, walk to the back, to help with the pass, and to be ready for the run-up attack pass.
2. ball to SV in own half.
   • This divides the game to the left and right.
   • Opposing team (6 team) responds to the attack.
   • SV connects with li/re in front to block. li/re who does not need to block moves to the back.
   • Libero covers the block.

• Changeover, free ball/attack.
• Turn over, turn over with fixed SV.

• Trainer challenges 3 players to pass the ball well to the regular distributor.
• This player plays the ball to the outside left and right, catches it and puts it in the ball bin.
• Other players take care of collecting the balls.
  • Balls of the trainer become more and more difficult.

• A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
• Attack jump to the net,
• sideways and on mid a block jump,
• At the end of the game a block jump on both sides of the net,
• 2x shuffle backwards to 3m line, attack jump,
• Long shuffle to the backline,
• back to the beginning 2x.

Variation:

• There are many variation possibilities,
• In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.

• Divide the team into four groups.
• Each group gets an ace (hearts, diamonds, spades and clubs).
• The rest of the cards are covered in the middle of the room.
• The 4 groups stand in a corner of the room.
• One player may walk to the center of the field, turn over one card and then return.
• Only if the card has the same shape as your own ace, you may take it.
• If wrong, the card must be covered and they return empty-handed.
• In order to first collect all cards of the own figure.

• 2 groups.
• one player at a time each.
• trainer smashes the ball,
• player plays ball to position 3,
• catching the ball here,
• close to the back.

• 2 SV, on both sides of the field, pos. 3
• players throw the ball to,
• then set-up,
• finish with a smash
• get own ball and join the other side