Volleyballexercises for u16

Two rows on the 3m line, edge of the field.

• Pass the ball in a zigzag and follow through.
• Overhand pass
• 1 player overhead, 1 player underhand
• In the lower hands 1x for yourself, pass in the upper hands
• Mandatory 1x for yourself, controlled pass

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays the ball SLIMLY overthe net
  • so just over the net
  • Or in the back of the field in the corners
• Attacker hates the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• If necessary put hoops (= opponents) where they do not have to play.
• Give instructions all the time
  • 

• there is an arrangement of 6 in the field
• the others stand on the other side
• Player 1 serves and the rally is played out. After the service player 2 throws a rally ball into the game.
• after every service + rally ball (2 balls in total) a spot is rotated. when we are round we change players.

• 3 people at the net. (left, centre, right)
• 2 3 people at the back.
• On the other side 1 playmaker
• The rest is going to attack.
• Tim plays the balls.
• They attack the middle.
• The center on the other side of the block.
• The front left and right get behind the block to defend.
• The people in the back also defend on their position.
• After 2 minutes the players change.

• 4 cones in the corners, 1 central base to which the player always returns.
• The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
• Short and quick ball changes.

Divide the group into 2 teams

• Each player in the team gets a number, to determine the order.
• All players stand behind the back line.
• The game starts with a high underhand service, or the trainer starts the rally.
• The ball must bounce once before being returned.
• The players relieve each other in order.
• The first times the ball must be played high in order to master the game.
• When you have mastered the game, you can play freely and make it difficult for the other team.

Explaining the wrist movement of the smash.

• Play the ball up high with a relaxed wrist, give topspin and turn under the ball.
• Play the ball overhand with one hand, try to give the ball topspin.
• Relaxed wrist.
• Smash the ball to the ground, with a relaxed wrist, trying to hit the ball as high as possible.

Teams stay on two halves.

• One group will smash from the box section.
• Remember the technique.
• Elbow back, body turn.
• Every three balls, switch.
• Other team defends the smash, until a defensive pass to the SV.
• Three of you, others clear the balls.
• When the ball is on his, to the other can lie, change sides of the game.

• Just like in the warm-up,
• pass to SV,
• who sets up,
• a player smashes the ball over the net.
• Pay attention, throwing movement, turning with body, elbow backwards, timing of jump off.
• Player starts at the net, takes a few steps backwards, until near the pipon,
• then takes the offensive pass, smashing it over the net.
• This on two sides of the court.
• Proper execution of the training is essential.

• 3 against 6.
• 3s play attack.
• Six tries to take over attack, and plays their own rally with attack. 6 players must..:
• blocks
• block cover
• have a good field position
• take care of a good pass to SV

• 6 team must play a rally against 3 team.
• First practice with 4-2 position.
• SV is going to change position 2-3-4 and play set up from 3.
• Rotate every 2 balls.
• SV has to change.
• Senne and Evelyn
• Three players will play block, third player must move backwards.
• Trainer smashed from the box.

1. (everyone has their own ball) you are going to pass the ball for yourself underarm with the right technique.

• You are going to pass the ball underarm by using the correct technique.
• Now you are going to do the same but now with upperhands as well.

2. make pairs. per pair 1 ball

• 1 person stands at the net and throws the ball to the passer. The passer passes the ball with the right technique into the hands of the thrower.
• After 15 good passes you switch.
• throw meter left and right 10 times and then change again.
• The same but with overhand.
• Pass the ball without catching it.