Volleyballexercises for u16

• 2 teams.
• Stand next to each other on all fours (rounded back).
• One player crawls under the others with the ball in front of him, at the end he rolls the ball back and stands on his own back.
• Then the next player etc. From sideline to sideline

• 2 opposite each other on the back line of both fields, 1 ball on the middle line.
• On signal of the trainer, sprint to the net, who has the ball first.
• This exercise can also be done with a dive first and then sprinting to the ball.

• after three laps of walk-in:
• 10 pylons in a row,
• 2 groups left and right.
• Small steps forward to the first pilar, backwards, then to the second pilar, backwards to 1, forwards to 3, backwards to 2, etc.
• Same but then sideways. First to the left, then to the right.
• circle the pilar
• Left knee lift over the pilar, right knee lift over the pilar
• Hopping with 2 feet over the pilon.

• concentrated serving, also 2nd, 3rd etc. service.
• Good line-up, steer each other, when the service is difficult look for a solution together, when the service is difficult play the ball high so that others can do something with it more easily.
• Clearly call out "loosen up" or "I do".
• Play aggressively, also in the rally, in case of a difficult ball, play the ball high so that others can do something with it more easily.
• 2nd or 3rd ball aggressively over the net, far into the backfield.
• Move to the back of the court, in case of easy ball, 2 and 4, to help process easy ball, and/or are ready for a pass.
• When the other team is attacking well, the midfielders join in to block (if the player is small, move to the back), position 6 defends the block.
• Concentration, courage, work on/return every ball (let the opponent make the mistake). Aggressive means playing full, do not hold back,

• Players all line up on the center line.
• Head, shoulder, knee and toe.
• Suddenly name a color and this side they must sprint. Last one gets a penalty.

• The coach serves to the 3 passers in the backfield.
• They pass the ball to the receiver (A).
• The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).
• The accent in these exercises is on standing still during the pass.
• To be able to focus on this the trainer does not serve very difficult.
• If it goes well you can start serving more difficult.

• Cabinet part at good height.
• Push off with 2 feet and jump to the back of the box.
• Variation: after jumping backwards, to pass the attack ball.
• Variation: after jumping from the box, block on smash, backwards to pass the attacking ball.

• Pairs stand on 2 and 3.
• First a block single (pay attention, after block jump down and back, for defense), then calmly back to the net, then second jump together on 2, so 3 connects.
• Then connect under the net, group.
• Other side the same, only trainer smashed against the block at second jump.

• Right: right big step, quick li/re connect for jump.
• Think about the arm movement.
• At the big step, arms forward; at the small step, arms backward to take up position (arching) and to smash.

Variation: throwing a tennis ball

Attacking pass, from pylon, right, front centre, back.

how does a system work

• 2 players with the ball at one side of the net on the 3 meter line, throw the ball in turn
• 1 player on the opposite side on the 3 meter line, this player makes the action
  • walks to the net and plays the ball oh high to the player from whom the ball came
  • runs backwards to the 3 metre line
  • sessions of 10 movements and change

• per 3, 1 ball
• 2 cones per trio on the width of the volleyball field.
• player a runs in throws the ball high, player b runs in catches underhand and throws the ball high again, player c runs in and catches the ball underhand
• adjust to bra, reception or combinations of