Volleyballexercises for u16

• Player 1 throws the ball to player 3.
• 3 passes back and then runs sideways to player 2.
• Player 2 throws the ball to 3 and 3 passes back again.
• Approximately 3 minutes pp or longer if the players can handle it.
• The dotted lines show how the ball moves, the normal line shows how the player moves.

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

Three in a row on the back line.
Trainer throws ball. Players walk into the field.

1. Passes
2. gives set-up
3. attack

Now the trainer calls a number, 1, 2, or 3 and he has to play first.
The player behind takes the second ball and so on.

• game form 3:3
• Points may only be scored in the backfield.
• Variation
• - mandatory playing 3 times
• - mandatory smash
• If there is no smash as third ball, point opponent

• 6 players on one side
• trainer starts the rally.
• players handle ball, and play rally.
• Pay attention to how the trainer starts the rally.
• If the trainer plays a high ball in the back, the whole team must move backwards, if the trainer plays an attack on the sides, the SV must join the left/right front, in front of the block.
• The rest join in. Libero covers the block.
• Variation:
• - mandatory 3x play
• - Mandatory 3rd ball smash

• one ball in pairs.
• hold the ball up high
• then move sideways over the sidelines along the net or around the field.

Exercise with several links, so it is important that each link seriously participates.

• From position 2 a player throws the ball to the player at position 6.
• This player passes the ball to SV at position 3.
• SV plays the ball to 4.
• Here a player catches the ball, and connects with position 2 (outside off).
• Every player changes position 1.
• Variation:
  • Instead of passing underhand, pass overhead.
  • Instead of overhand, smash.

PART 2:

• Instead of catching, the player in position 4 smashes the ball. Note: at the net, step back, attack pass and smash.

• 6 players play a full attack.
• Points of attention: how do you stand at the service of the opponent. (Classic/switch).
• line up players.
• go over the lines. Also play without the ball.
• After every second service, change players.

• three pass to each other.
• One person takes care of control.
• So don't play around, but take turns passing to a lone person.

• Groups of three players.
• Two behind each other, at four metres another one.
• The first one of the pair throws the ball to the player in front of him, this one does a check and then passes to the third player and so on.
• Pass the ball every time.

• From position 6, player throws ball to SV at 3.
• This player SV takes turns playing left right. Catch ball and go to position 6. The thrower without ball, goes to respectively 2 and 4 to catch the ball.
• Change SV regularly.
• This can be done on both sides of the field
• Variation:
  • Pos. 2 throws to pos.6 this passes seam SV this plays alternately to the left and right.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.