Volleyball drills for technique warming-up
- there are 3 tickers.
- The other players bounce to the center line,
- the taggers try to tap the ball away.
- See picture.
- Take turns throwing the ball.
- After throwing the ball touch the back line and walk to the next spot.
- Throwing good?
- Then everything underhand.
- Later all above hands.
- Keys to each other ( as high as possible )
- OH to each other ( TWIST: use 1 hand )
- Under the net to each other underhand
- Underhand to each other ( out of system -> also as high to each other )
- Hit the ball technically to the back player ( in front, next to, on top of, ...)
- Throw the ball into the net and take it out of the net
- jump up from a crouch as far as possible,
- from the line to the net and back.
- Player T.A. from the net:
- 3 teams on the back line on the belly
- Player gives slap on ball, 3 players stand up and trainer attacks one of the trio defends, nr. 2 setup and nr. 3 attacks
- then next 3 team
- Andre side are 3 blockers.
- Slide through per 3 team
- Two teams either side of the field one team.
- Comes into the field with a man plays the ball over the not and then goes out of the field.
- Next one enters the field and on and on
- Make threes
- Each trio one ball.
- Player in the middle runs an 8. Every time this player comes in the middle a ball is thrown:
- A throws (or plays overhand) the ball to B (in the middle).
- B plays the ball back to A underhand and then runs around A until he is in the middle again.
- A meanwhile passes the ball overhead to C.
- C plays the ball overhand back to B.
- B passes the ball back to C underhand and then runs around C until he is in the middle again.
- Etc.
- After 2-3 minutes, the player in the middle changes.
Variation:
- To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
- To practice standing still while playing/catching, you can also let player B throw and catch underhand.
2 teams.
- Throw the ball quickly and tactically over the net with the aim of hitting the ground within the lines before a defender can grab it.
- If you succeed in doing so, you earn 1 point.
- You have to throw the ball immediately after catching it, holding the ball is not allowed.
- Extension 1: After each action turn 1 position clockwise.
- Extension 2: After each throwing action, walk to the net and touch it before you can go back.
- Game to e.g. 5 points or best of 3/5/7 or certain fixed time.
- 4 at the back line and 4 at the net with the ball.
- You pass on the left after the action you dive to the back line.
- And then turn right.
- 4 laps around the field.
- Together in a round exercises of anouk that I will show.
- line game everyone 3 times.
- Divide the teams on both halves of the field.
- Trainer throws in the ball and the teams play the ball across it to each other.
- Every player who has played the ball taps the back line and comes back into the field.
- Start with catching and throwing first and if that goes well you start playing for real (BH or OA)
- OR
- After each time playing over the net turn around
- Make 2 teams of about 5 children.
- Each team stands on one side of the field.
- Place 5 balls on both 3meter lines.
- When the trainer calls "GO!" everyone starts throwing the balls to the other side.
- Who has the most balls in his field after 3 minutes, is lost.
- Beware: the ball may only be thrown overhand, no key and no underhand play or throw, only overhand!