Volleyball drills for warming-up

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  • 2 teams(6,8,10 or 12 players)
  • 1 person in the field.
  • Other players stand behind the back line in the waiting room.
  • T puts ball in play in field A or B.
  • You may only play the ball underarm.
  • After playing the ball step out and someone in the waiting room takes your place.
  • If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
  • If everyone on a team has played away then you have a point.

You form groups of 4.

  • You divide the group in 2 and you put them opposite each other at the net.
  • They spar with each other after each action the player walks to the back line and taps the line.
  • Tapping the line you can exchange with a dive, height jump ...

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  • 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.


partner-squat-with-leg-thrust

partner-squat-with-leg-thrust


Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)


push-ups-hand-clap

  • 3 lines a few meters apart.
  • Each line has a name (apple pear or banana).
  • The children start on a line.
  • Trainer calls out a fruit and the children must run to that line as fast as they can.
  • 2 teams stand in a large circle,
  • in the middle there are balls (1 less than the number of pairs)
  • Person A goes on the back of Person B
  • When the trainer says yes, A jumps off his back and runs around the circle.
  • In the meantime B has put his legs wide so that A can pass between them.
  • A goes between the legs of B and picks up a ball as fast as possible.
  • Etc. until there is a winner.

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beaching:

  • 2 equally sized groups on opposite sides of the net in a row,
  • pass the ball and try to make a point, each person has 3 lives.
  • superball:
    • On one side of the net superballs(speaks for themselves).

2 players stand about 3 metres apart and play the ball to each other.

Variant with 3 players

  • Same exercise, but one player stands between
  • the other two and acts as distributor.
  • Defense always goes to the player in the middle who then sets up the other player.
  • This player passes the ball back to the other player who passes to the playmaker, and so on...
  • After a while the middle (defender) player is changed.

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  • Per 2 spars,
  • 1 person works,
  • alternating between short drop and a smash,
  • after 10x short and 10x smash exchange

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