Volleyball drills for warming-up

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Warming up with ball

with-ball

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without-ballWarm up for the school.

Team 2
: One player sits on the ground with legs wide and has the ball.
The other player is standing.

  • The sitting player rolls the ball 1x along the left leg and the standing player taps the ball back.
  • After this the ball goes past the right leg and the standing player moves with closing pass to this ball and taps it back.
  • This way from left to right on a good tempo.



  • Player A throws ball over the net.
  • Player B or C passes ball to other player
  • The other player quickly runs to the net and sets up the ball for the same player who passed.
  • This player tries to get a pawn off the bench with overhand play or a hitting move.
  • Change after 5 balls


Which pair or team has knocked off/handled the most pawns after X number of minutes?


pawns-of-the-bank

  • Player A throws ball over the net.
  • Player B or C passes the ball over the net.
  • The other player quickly runs under the net and sets up the ball for the same player who passed.
  • This player tries to get a pawn off the bench with overhand play or a hitting move.


Which pair or team has knocked the most pawns off the bench after X number of minutes?


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  • 2 groups. Each group starts on a different side of the hall with quiet running.
  • When the trainer calls 'yes', the front player of the group sprints to the other group.

3 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 3 and it starts all over again.


pearls-3-pcs

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  • Quiet walk to the other side of the hall.
  • One player indicates with a "Yes" that the other players have to do an assignment.
  • Another player gives the orders on the way back.
  • The assignments are:
    • Tap the ground
    • Turn around your own axis
    • Jump up
    • Walk backwards
    • Heels (6 times)
    • Up on your hands and feet, at the command backwards on your hands and feet
  • Squats with arm swing, bend the knees (weight backwards as if you are sitting on a chair) swing the arms downwards and as soon as you come up with the arms again, the body also comes up to the toes.--> 10 times fast, 10 times easy, 5 times super slow
  • Handwalk. Put the hand flat on the ground and walk as far as you can with the hands in front, walk back with the hands under the shoulder, push up and walk with the feet to the hands
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