Volleyball drills for technique warming-up
Guusje game
2-team replay (net/backfield)
2-team replay (net/backfield)
- OH-OH
- OH 1x own sideline
- player 1 throws/smashes the ball, player 2 defends
- ditto, player immediately gives a short ball, player 2 defends 2x
Trailing diagonally from 2 to 5
- OH-OH
- 4-2 pairs on one half of play.
- Group 1 throws balls towards group 2, and catches balls.
- Group 2 on one half of play. These defend all balls toward group 1.
- Groups 3 and 4 keep the field of play safe.
- After 20 balls turn immediately.
- Same but with smash.
- Variation smash/short/long
- Purpose of the exercise:
- To focus, communicate, master the task and persevere.
- At "A" and above, with fewer people on the field for more intensity.
- Explanation of the exercise:
- 'Chaos Easy' starts as a warm-up, but ends as a true battle.
- The players are placed in the field (it doesn't matter where).
- The ball is caught and immediately thrown over the net (one play).
- As the player catches, he throws the ball. .
- The players on the team are turned over one spot.
- It is striking how difficult it is to score.
- When someone throws wrong (in net or out), they have to sprint around the opponent's field.
- Duration of the exercise:
- 5-10 minutes.
Learning storage:
- In pairs.
- One person serves to the other over the net.
- Change after a while.
- Middle or top hand.
- Walking around the whole field
- Trainer calls numbers 1, 2, 3 or 4
- The kids do this.
- Jump with knees high
- Tap the ground and jump high
- Lying on your belly
- Burpees
Organization:
- Players in a row on p1
- Trainer with ball pit on p2
Execution:
- Trainer throws balls in an arc in the middle of the field.
- Players must:
- Catch and pass the ball and throw it in the ballcage.
- Turn to p1 and catch at belly height.
- Make a turn in the run and catch the ball
- Sprint from lying position to the ball and catch it
- At the place where the ball is going to fall, lie down and let the ball bounce on your back
- Player starts on the backline (C and higher)
- or behind the middle (CMV).
- Trainer serves high over the net
- Player runs as fast as possible and tries to catch
- Run back around the outside
- Per person 2 balls
- One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
- When the ball is up on one side, throw the other ball up on the other side.
- Keep arms straight, throw as much as possible straight up
- Pairs 2 balls.
- One person throws a ball straight to the other person
- Meanwhile the other person throws his ball straight up and throws it back.
- Then catch your own ball
- Red players start from the middle (fists against each other).
- Walk/shuffle towards the sideline and pass the ball back to blue.
- Then return to starting position (match element who is first to be ready again).
- Fists together again and then the same round.
- 4/5 rounds then
- Blue -> red.
- Red -> blue.
- Half of the team lined up at position 2.
- Other half of the team with ball at position 5.
- Just start throwing in and chasing the ball.
- Extend with passing at position 5 and overhand at position 2.
- Then expand further by adding exercises like blocking at the net, diving etc.
- 1 player at position 2.
- 1 player on position 3.
- Coach or player on position 4.
- Rest of the players in a line behind the back line at position 1.
- Player at position 2 throws a deep ball.
- Player passes back.
- Player at position 3 throws a short ball inside the three meter line.
- Player passes back ball.
- Player/coach at position 4 hits or throws a deep ball.
- Player passes it back and joins the back of the row again.
- Don't forget to pass regularly!
- Coach stands in the middle by the net.
- Line of three players stand behind the back line.
- Trainer throws balls alternately to the right and then to the left.
- Players start walking in circles because they are in threes.
- Players who are not in line are collecting balls.
- Organization:
- Divide 2 quads on both fields.
- Players stand on 3m-line.
- The first player on field A has a ball.
- Implementation:
- Player on field A with the ball throws it with 2 hands from the neck over the net, runs under the net over the backline and joins behind it.
- The first player on field B catches the ball and throws it back and runs under the net as well.
- Regularly change the way of throwing: with: right hand, with left hand and throws from chest height.
- After 2 or 3 minutes let the bra play. Now it is no longer necessary to walk over the back line.
- After 2 minutes, make a block jump before passing under the net.
- Then after the block jump, move sideways and make another block jump.
- Attention point:
- The rally must be kept going.
- In case BH cannot be played, OH may be played.
