Volleyball drills for warming-up


Jumping rope. 1 big rope and trainers turn.

  • Player in 1x jump and out again
  • Player in 3x jump and out again
  • Try to get 2 or 3 players in and jump 2x and then the front one goes out and someone comes in at the back.

3 line up on the sideline and perform task.

  • Throw forward ball for yourself and catch oh, pay attention to stretched arms and hands catch the ball
  • Idem, only now catch bra. So above the head
  • Throwing the ball for yourself, hopscotch and catch oh, when you catch you stand still for a moment in balance
  • Idem now catch bra


On the backline there are 3 rows, each player has a ball, carry out the assignment:

Task 1: Roll the ball for yourself and if the fall is over a be[aalde line (which the trainer decides) then you may start to stop your ball.

Task 2: Throw the ball forward and catch it overhand. Really above your head with hands in a bowl. Move from A to B.

Task 3: The same, but now backwards.

Task 4: Throw up the ball, hopscotch and when you catch the ball, stand still for 5 seconds on 1 leg.

2 or 3 louts (depends on the size of the group)

  • Keep in mind that there is a good catcher and a less good catcher.
  • If one person catches the ball then you change all the players at the same time so that the weakest player is never left standing!
  • When you're finished, stand with both arms up.
  • One arm down through the other player, shout KNAK.
  • Arm 2 down by fellow player then shout WORST and you're free.
  • Locker with a cone on top and then throw the cone off
  • Cupboard with basket on top and then throw the ball into it
  • 2 benches and then at the end cones and roll them over
  • Tjoep rack and then throw in the ball and catch it yourself
  • Place a basket and throw the ball in

These exercises have to be done using volleyball technical movements


The player and ticker move like a kangaroo. Slightly through the knees and arms in front of the body. If you are caught, you help the ticker.

One tennis ball per player. Perform the task.

  • Bounce the tennis ball on the ground with 1 hand and catch it with 2 hands.
  • throw the tennis ball against the wall and catch it after bouncing.
  • throw the tennisball in the air and catch it yourself


2 teams with each on a line 3 reversed pawns. There is a middle line where they may not cross and they may not stand in front of a pawn. Move! They have to roll the pawn and not throw it. Only hit the ball with your hands and not with your feet. They learn to look and sit low.


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