Handballexercise: rapid leg change below 1

Suitable for the following techniques: ball control

Rapid leg change below 1

One goalkeeper in goal with one leg stretched sideways against the post.
On signal a ball is thrown down in the opposite corner.
Goalkeeper stops the ball with a quick movement in between.

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Features of the exercise

Minimum number of players

1

Maximum number of players

6

Materials Needed:

Ball

6

Suitable for following levels:

U16

U17