Handball
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Handballexercise: start without the ball
Suitable for the following techniques:
ball control
Start without the ball
Set out a square, the size of the square can vary.
Place one player at each pawn.
On 1 position there must be 2 players.
Choose technique
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors