Volleyballexercise: core 1 fit
Suitable for the following techniques: passing
Core 1 fit
- The trainer hits the ball as a signal for the front 2 players to come into the field.
- The trainer throws the ball over the net
- 1 of the 2 passes the ball and the other catches it.
- Possible extension by throwing harder and harder or playing in 3x over the net.