Volleyball exercice : platform control (underhand passing)
Platform control (underhand passing)
Based on: https://www.youtube.com/watch?v=QzHWyGDTMe4
- Red/round throws ball over net to triangle blue
- Triangle blue passes to circle blue
- Red/round throws his/her 2nd ball over the net
- Triangle blue passes to blue round again.
- Triangle blue sprints to position 2, sets up platform position and taps the ground.
- Rotation;
- Red around, joins passers (triangle blue)
- Triangle blue connects with catchers (round blue)
- Round blue joins round red.
Propriétés de l'exercice
4
12
Matériel nécessaire:
10
Convient aux niveaux suivants :
C
B
A