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Hockeyexercise: adopt in motion
Suitable for the following techniques:
ball control
,
passing
Adopt in motion
A starts with the ball and push the ball to B.
B accepts and pushes the ball right back to A.
A takes the ball and accelerates forward.
A push the ball to C who arrives to offer for the man.
A runs to the pass right through and offers again for C.
C passes the ball to A who rounds on goal.
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
15
Materials Needed:
Bal
60
Pionnen
15
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors