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Hockeyexercise: basics: how does the bowl work?
Suitable for the following techniques:
positional play
,
build-up
Basics: how does the bowl work?
4 defenders in the bowl -build up-, 2 midfielders, 3 strikers.
From the bowl play around without pressure.
With pressure: 3 defenders - opponents and goalkeeper in the circle.
The 2 midfielders offer themselves from the axis to the back where the ball goes.
Not being played on is to the line and back to the axis. Not passing to the long passing line.
To be played on is to open and then pass to the pendant striker or the wing striker. After play-off continue to offer in the guard position.
The two wing strikers offer themselves to the 23 meters.
The striker on the attack offers himself to the front circle.
The wing striker on the supporting side looks for scoring position at the far post.
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Features of the exercise
Minimum number of players
9
Maximum number of players
11
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors