Hockeyexercise: bouncing the ball with deflections

Suitable for the following techniques: ball control , passing , dribbling , hitting , positional play , condition

Execution

Player A passes the ball with a slap or hard push to Player C.
Player C runs in and deflects the ball wide in one motion to Player B, who is also running in.
Player B receives the ball on the run and accelerates with the ball on the stick to the edge of the 'dotted circle'.
At the edge of the circle, Player B delivers the ball with a hard push to Player C, who has run around the cone and is offering themselves.
Player C receives the ball just outside the circle, takes it into the circle with one touch, and strikes at the goal.
Then Player C receives a firm ball played to the second post by Player D and deflects it towards the goal.
Rotate in order: A to B, B to C, C to D, D to A.

Minimum number of players

Maximum number of players

Pylon

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors