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Hockeyexercise: chairs dance
Suitable for the following techniques:
dribbling
Chairs dance
No one has a ball
You put on music
When the music stops everyone grabs a ball and goes back to a pylon
The last person to return to a pylon is out and so on until there is a winner
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
10
Materials Needed:
Bal
4
Doelen
1
Hesjes
1
Hoepel
1
Lintjes
1
Pionnen
4
Speed ladder
1
Suitable for following levels:
U17
U18