Hockeyexercise: condition

Suitable for the following techniques: condition , 1-5-meter

Condition

  • 30 sec jumping jacks ( cfr army)
  • 30 sec sit ups
  • 30 sec squats
  • 30 sec push-ups and arm twists
  • 30 sezc high knee running in place
  • 30 sec lunges
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors