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Hockeyexercise: condition rounding on goal
Suitable for the following techniques:
ball control
,
attack
,
hitting
Condition rounding on goal
5 players on the 5-meter circle with 6 balls
1 player at the penalty spot
Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
Everyone on the dot once or twice
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors