Hockeyexercise: conditional rope ladders

Suitable for the following techniques: condition

Conditional rope ladders

Conditioning in combination with stick and Ball
  • A: sprint from 1 to 2
  • B: perform rope ladder as per 5 exercises below
  • C: take ball around the hat and finish on goal
Note: if no rope ladders available then hats downPoints of attention:
  • Pay attention to your predecessor.
  • Outside back.
  • Exercise must be done at pace.
  • two foot run -one foot in each box.
  • Ladder Taps -right foot in each square, left foot outside.
  • Two foot lateral run -sideways both feet in a box.
  • Skiers.
  • Squat Hops.
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12