Hockeyexercise: core stability circuit

Suitable for the following techniques:

Core stability circuit

Plank
  • Duration: 30 seconds
  • On forearms and toes
  • Back straight, abdominal muscles tightened
  • Do not sag!
Bicycle Legs
  • Duration: 30 seconds
  • Lie on your back, hands behind your head
  • Bring your elbow alternately to the opposite knee
  • Steady pace, focus on control
Bridge
  • Duration: 30 seconds
  • Lie on your back, knees bent
  • Hips up, tighten abdomen and glutes
  • Hold, return slowly
Russian Twists
  • Duration: 30 seconds
  • Sitting position, feet off the ground
  • Rotate your upper body from left to right
  • Optionally with ball or bottle
Side Plank
  • Duration: 2x 30 seconds
  • On your side, support on forearm
  • Hips off the ground, body in a straight line
  • Switch sides after 30 seconds
Superman Hold
  • Duration: 30 seconds
  • Lie on your stomach
  • Arms and legs off the ground, hold
  • Strengthens lower back and gluteal muscles
Execution
  • Core training
Add to training

Features of the exercise

1
16
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16