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Hockeyexercise: double dragon
Suitable for the following techniques:
ball control
,
warming-up
,
passing
,
attack
,
dribbling
,
pass around player
Double dragon
Set-up 3+1 against 3+1 with goalkeepers.
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
2
Materials Needed:
Bal
50
Doelen
4
Pionnen
36
Speed ladder
2
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors