Hockeyexercise: dynamic warm-up

Suitable for the following techniques: push pass , ball control , warming-up , passing , dribbling , hitting

Dynamic warm-up

Objective
  • Various technical forms to warm up with.
Setup
  • The setup can be either one-sided or two-sided, depending on the number of players.
  • At point A, the player performs a drag movement and passes the cones.
  • The player passes to point B.
  • At point B, the player receives the ball and dribbles to point C.
  • From there, he plays to the player at point C.
  • The player at point C receives the ball, turns towards the goal, and finishes.
  • After finishing, the player runs after the ball.
  • Point D joins again at point A.
Variations
  • One-sided or two-sided setup possible.
  • Use the exercise to warm up the goalkeeper.
  • At point C, sides can be switched.
  • Play the exercise from both sides.
Key Points
  • Observe and improve various techniques of the players.
  • When turning and dribbling, the ball should stay on the stick.
  • Ensure players do not hinder each other at point C.
  • All balls are played to the forehand of teammates.
Add to training

Features of the exercise

6
18
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors