Hockeyexercise: dynamic warm-up

Suitable for the following techniques: warming-up , condition

Dynamic warm-up

Execution

  • Players stand back-to-back.
  • At a distance of 10 metres from each player, there is a cone with a ball on it.
  • At the whistle or the command "START!", players run to the cone.
  • They each pick up the ball, run back to each other, and hand the ball to one another.
  • Subsequently, players walk with the new ball to the cone and place the ball on it.
  • They both walk back to the centre and finish back-to-back.
  • Optionally, this can be done in relay form or multiple times in succession.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18