Number the sequence in which the balls are played. After a shot on goal or a cross for a player who tips, the player must continue running to a tipping position.
Follow the ball sequence when rotating, so you move away from the play and do not cause obstruction.
The player starts in the circle with an obstacle next to them (e.g., a board or mini-goal).
The trainer plays the ball in with a bounce towards the player. The player may only touch the ball twice: first touch over the obstacle, second touch to shoot on goal.
After the shot, the player continues to the second post.
Another player runs with the ball along the edge of the circle, followed by a 'defender' who only shadows.
The player with the ball tries to run past the defender's stick and shoot on goal into the far corner.
After the action, players continue to their next starting positions.
Player 3 passes the ball to a player on the penalty spot for a one-on-one with the goalkeeper.
After the pass, player 4 rotates to starting position number 1.
Optional
Use tennis balls instead of hockey balls for the first ball to promote technical perfection.