Hockeyexercise: flower exercise

Suitable for the following techniques: warming-up , dribbling , condition

Flower exercise

The flower (without or with ball):

  • start at pilon 1 > to the center of the flower
  • hitting each of the 4 surrounding pilons 1 by 1
  • run back to pilon 1
  • variations:
    • with stick and ball
    • relay race

Add to training

Features of the exercise

4
16
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U11
U12
U13
U14
U15
U16