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Hockeyexercise: half court
Suitable for the following techniques:
positional play
Half court
defense system
defend man to man
central free defender close the gaps
everyone move to ball side
center striker is responsible for the 2 central defenders all the other marking man to man
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors