Hockeyexercise: improving dribbling and technique

Suitable for the following techniques: push pass , dribbling

Improving dribbling and technique

Execution
  • The player starts with a ball. The trainer calls out a colour, for example, RED. The player dribbles through the two red gates.
  • After the gates, the player goes through the white gate.
  • The player strikes the ball with a push pass towards the goal.
Technique Course
  • The player starts with the ball and performs a slalom.
  • Dribbles further and executes a dummy move at the cones.
  • Dribbles around the cone.
  • Dribbles towards a small barrier on the ground and lifts the ball over it.
  • Dribbles further and goes around the cone.
  • Performs a drag flick trick at the cones.
  • Pushes the ball towards the goal afterwards.
Add to training

Features of the exercise

1
10
Materials Needed:
30
30
Suitable for following levels:
U7
U8
U9
U10