Hockeyexercise: jump and balance routine with conditioning

Suitable for the following techniques: condition

Execution

Jump on your left foot and hold balance for 10 seconds, then sprint to the red line.
Repeat on your right foot and sprint to the red line.
Perform high knees on the spot for 10 seconds, stay on your toes and sprint to the red line.
Do 5 lunges on your right leg and 5 on your left leg, then sprint to the red line.
Jump sideways over the line back and forth 3 times, then sprint to the red line.
Repeat the sideways jumps, but with your back facing the field.

Minimum number of players

Maximum number of players

Not applicable