Hockeyexercise: lift pass + 1 against 1

Suitable for the following techniques: attack , defense , pass around player

Lift pass + 1 against 1

Two different exercisesExercise 1: 1 against 1
  • Make sure you stand firm
  • Let the ball do the work
  • Practice actions
  • Try to go over the backhand side (as attackers)
  • Close the backhand side (as defenders)
Exercise 2: practising lift pass
  • You slalom between the cones.
  • Trainer calls backhand or forehand
  • You make a lift pass with the backhand or forehand and then finish on goal
Add to training

Features of the exercise

6
15
Materials Needed:
60
1
20
Suitable for following levels:
U13
U14