Hockeyexercise: match play with 3-second rule

Suitable for the following techniques:

Match play with 3-second rule

Execution

  • The trainer creates two evenly matched teams.
  • A regular match play is conducted, with each team defending one goal.

Points of Attention

  • Play with the 3-second rule; take the ball quickly after a foul.
  • If it takes longer than 3 seconds, the opposing team receives a free hit.
  • Ensure there is a lot of passing between players.
  • In possession, the field should be made large, and when not in possession, it should be made small.
Add to training

Features of the exercise

6
10
Materials Needed:
1
2
4
4
Suitable for following levels:
U6
U7
U8
U9
U10