Hockeyexercise: overflow

Suitable for the following techniques: warming-up , condition , 1-5-meter

Overflow

  • The whole group stands behind a line at the side of the field.
  • On signal they walk over to the other side.
  • Variation: Initial positions:
    • squat
    • knee,
    • prone or supine,
    • Sit with back to walking direction.
Add to training

Features of the exercise

20
30
Materials Needed:
Not applicable
Suitable for following levels: