Hockeyexercise: receiving and accelerating under pressure

Suitable for the following techniques: ball control , passing , dribbling , condition

Receiving and accelerating under pressure

Execution
  • The goalkeeper stands in his position.
  • Place two gates made of cones on the 23-metre line, to the left and right of the goalposts.
  • Player in red starts at the top of the circle and accelerates with the ball through the gates.
  • After passing through the gates, red plays the ball to player in blue.
  • Red sprints around a cone to put pressure on blue or to take the ball away.
  • Blue receives the ball, accelerates, and runs through the gates.
  • Once blue is through the gates, red may no longer take the ball away and returns to the cone.
  • Blue accelerates to the top of the circle and finishes on goal.
Add to training

Features of the exercise

3
20
Materials Needed:
1
2
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors