Hockeyexercise: shuttle run

Suitable for the following techniques: condition

Shuttle run

  • From the back line to 23 m line in 30 sec 3x back & forth.
  • 30 sec rest, then repeat.
  • H1 level 4x (start competition half) 80% within time should be achievable.
  • Pay attention to turning speed.
  • Start low to quickly get on track.
  • Carry energy in the turn.
  • For larger groups, make 2 groups.
  • Group one start on back line, group two on 23 meter line. When group one is running, group two is resting (30 seconds).
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors