Hockeyexercise: shuttle sprint (physical condition/speed)

Suitable for the following techniques: condition

Shuttle sprint (physical condition/speed)

  • Run as fast as possible 5 times the distance of 10 meters.
  • Put 2 pilons/line at 10 meters distance. 
  • The player runs 5 times back and forth between these pilons. 
  • The pilon/line must be touched with the foot ! 
  • The players work in pairs. 
  • One player runs and the other player clocks.
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels: