Hockey
Log in
Register
hockey
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Hockey drill: strength + stability (12 min)
Suitable for the following techniques:
strength
,
condition
Strength + stability (12 min)
Running training
30 sec Jumping Jacks
30 sec knee lifts
30 sec heels against buttocks
30 seconds bridge with 1 foot on ball
30 sec jump-lunge with ball between legs 30 sec skating jumps
30 seconds Russian-twist (feet off the floor)
Burpees
Build up from 25
Plank workout (3 minutes)
30 seconds normal plank
30 seconds of alternating left and right leg lifts
30 seconds of side plank on right side, other arm extended
30 seconds side plank on left side, other arm extended
30 seconds of normal plank 30 seconds of spiderman plank
Bicycle Crunch
2 x 1 minute (rest 20 seconds)
Push-ups
3 x 8 pylo-clap push-ups
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels: