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Hockeyexercise: strength training 2
Suitable for the following techniques:
strength
Strength training 2
Put two players opposite each other in push-up position:
Have them try 1 by 1, 5 times in a row, to wipe each other's hands underneath.
Let them do this 3 times.
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors