Hockeyexercise: warm-up for speed and agility

Suitable for the following techniques: warming-up

Warm-up for speed and agility

Execution
  • Start without a ball and perform the exercises to improve speed and agility.
  • Repeat the exercises with a ball to test the same skills under pressure.
Add to training

Features of the exercise

7
6
Materials Needed:
27
Suitable for following levels:
U9
U10
U11
U12