Hockeyexercise: warm-up relay

Suitable for the following techniques: warming-up

Execution

Divide the players into groups of 2 or 3 players.
Position the groups on the left side of the field.
Give each player a tennis ball.
At the start signal, the first player from each group runs with a ball to the right side of the field.
Upon arrival, the player places the ball outside the line and runs back as quickly as possible.
The next player in the group repeats this with his/her ball.
When all balls are on the right side and the last player is back, the exercise is completed.
The first group with all players back wins.

Minimum number of players

Maximum number of players

Not applicable