Hockeyexercise: warm up with passing and receiving

Suitable for the following techniques: push pass , warming-up , passing

Objective

Warm up through a combination of passing, running, and receiving on the move and from a standstill.

Setup

The player at position A passes the ball straight to the player at position B.
The player at position B passes the ball to the player at position C and runs towards point A.
The player at position C receives the ball at point D and passes it to point A.
For rotation, player A moves to B, B goes via D to C, and C moves to A.

Variations

Variations in striking techniques can be applied (hit, push, slap).
Distances can be adjusted to vary the difficulty level.
Cones can be placed for passing in between to increase precision.
Smaller cones increase the difficulty level.
The ball from C to D can be rebounded.
The ball from D to A can be rebounded.
Point C can be placed on the other side for backhand and forehand variation.
With a 90-degree setup of points B and C, the exercise can be performed from a different angle.
Different scenarios can be set up to vary the exercise: standard, mirrored, 90-degree setup.

Points of Attention

As a trainer, observe the different techniques of the players.
Stay low when receiving.
When passing the ball from C to D, ensure the ball does not overshoot towards A.
The player from B must receive the ball perpendicularly.
Pass to the forehand whenever possible.
Be ready to receive a ball (low to the ground, stick on the ground).

Minimum number of players

Maximum number of players

Not applicable

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors