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Hockey drill: warming up 2
Suitable for the following techniques:
warming-up
Warming up 2
Put out six pilons in a row with +/- five meters between each pilon.
This is best done on the 23 meter line as shown in figure 1.
Again make two rows and let the team sprint from the sideline to the first pylon and back, then from the sideline to the second pylon and back.
Repeat this until the sixth pylon.
After these sprint exercises let the team run half a lap.
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Pionnen
6
Suitable for the following levels:
D
C
B
A
Seniors