Warm up three exercisesExercise 1: OverplayExercise 2: Run and play.Exercise 3: Run to the left and play.Exercise 1: Overplay.
Two players face each other, both near the bar with 1 ball.
They play the ball to each other on the forehand.
Note: - They must keep the stick low when attacking the ball and the ball must be pushed.Exercise 2: Run and play.
Groups of 3 or 4 players.
2 players on one side of the bar with ball, the others on the opposite side.
One player with ball starts walking to the other side.
Halfway, the player passes the ball to a player on the other side.
That player takes the ball and now runs to the middle himself and then passes the ball on.
Once the ball is played, the player continues to run across to the other side.
Note: - They must keep the stick low when taking the ball. - Left elbow forward as you run with the ball. - Walk in when the ball is played to you. Exercise 3: Run to the left and play.
Groups of 3 or 4 players.
2 players on one side of the bar with ball, the others on the opposite side.
Same as exercise 2 but now the player does not run straight ahead with the ball but in an arc to the left and then plays the ball.
When the ball is played, the player continues walking to the other side.
Attention:- Stick low when taking the ball.- Ball stays to the right of the player as he/she runs the arch to the left.- Walk in when the ball is played to.