Hockeyexercise: warming up speed ladders

Suitable for the following techniques: warming-up

Warming up speed ladders

  • Running in the speed ladder.
    • 2x Slow 1x Fast
  • Fight Shuffle Right.
  • Fight Shuffle Left.
  • SKiers.
  • Cross Pass.
  • Squad Hops.
Add to training

Features of the exercise

15
15
Materials Needed:
2
Suitable for following levels:
U11
U12