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Hockey drill: warming up speed ladders
Suitable for the following techniques:
warming-up
Warming up speed ladders
Running in the speed ladder.
2x Slow 1x Fast
Fight Shuffle Right.
Fight Shuffle Left.
SKiers.
Cross Pass.
Squad Hops.
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Characteristics of the drill
Minimum number of players
15
Maximum number of players
15
Necessary materials:
Speed ladder
2
Suitable for the following levels:
D