Tennisexercise: backhand combination

Suitable for the following techniques: backhand , volley

Backhand combination

Execution
  • Position yourself on the baseline, ready to receive the ball.
  • Observe the direction and speed of the ball as it approaches.
  • Move quickly to the optimal position to execute the backhand.
  • Use your body weight to generate power in the stroke.
  • Complete the movement with a smooth follow-through.
Movement / Adjustments in relation to the ball
  • Adjust your position with quick and short steps.
  • Maintain balance and posture during the movement.
  • Always be prepared to reposition yourself after the stroke.
  • Practice different angles and distances to improve adaptation.
Add to training

Features of the exercise

1
5
Materials Needed:
2
50
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18