Tennisexercise: ball control and reaction ability

Suitable for the following techniques: warming-up , 1-5-meter

Ball control and reaction ability

Execution
  • Place a ball on the racket of each player.
  • The players try to steal each other's balls without letting their own ball fall off the racket.
  • If a player's ball is stolen or falls off, they must run a lap.
  • Adjust the exercise based on the age of the players.
Add to training

Features of the exercise

2
15
Materials Needed:
Not applicable
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18