Tennisexercise: ball control with racket

Suitable for the following techniques: forehand , backhand , warming-up

Ball control with racket

Execution
  • Place the ball on the racket and let it roll over the strings without letting it fall off.
  • Keep the ball on the racket while touching the floor, sitting down, standing up, hopping, and running.
  • Try to keep the racket at chest height.
  • Throw the ball up with the racket and catch it again with the racket.
  • Throw the ball a little in front of you, run after it, and catch it again with your racket.
  • Throw the ball up, let it bounce once, and then catch it with the racket.
  • Keep hitting the ball upwards without catching it and try to walk around while hitting the ball upwards.
  • Who can do this without mistakes and without touching anyone?
Add to training

Features of the exercise

1
2
Materials Needed:
8
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors