Tennisexercise: baseline stroke, approach shot and volley

Suitable for the following techniques: volley

Baseline stroke, approach shot and volley

Objective
  • Successfully execute approach shots and volleys.
Execution
  • Perform the play on both the forehand and backhand sides.
  • During the approach shot: hit first and then run. It is possible to strike and pass the body sideways while hitting, without turning the hips.
  • During the volley: keep the elbows in front and the racket high. Strike from back to front.
Add to training

Features of the exercise

2
3
Materials Needed:
5
Suitable for following levels:
Seniors