Tennisexercise: baseline strokes 3 backhands

Suitable for the following techniques: stroke

Baseline strokes 3 backhands

Objective
  • Improve the precision of the backhand stroke while on the move.
Exercise
  • Start in the alley on the right side of the court.
  • Execute the first parallel backhand stroke, maintaining precision.
  • Perform the second parallel backhand stroke, ensuring control is maintained.
  • The third backhand stroke is free, allowing the player to choose the direction.
Add to training

Features of the exercise

2
3
Materials Needed:
3
4
Suitable for following levels:
Seniors